Alan McDonogh 8x0:20/0:15r row
765
Meters
2:40.0
Time
1:44.5
Pace
56
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 4:40.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1353 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 127 |
October 23, 2024 06:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 765 | 1:44.5 | 306 | 1353 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r314 |
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Workout Graph
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