Alan McDonogh 8x0:20/0:15r row

756

Meters

2:40.0

Time

1:45.8

Pace

54

Calories

Rest Distance307
Rest Time2:00.0
Overall Distance1,063
Overall Time4:40.0
Average Watts295
Calories Per Hour1316
Stroke Rate33
Stroke Count89
Drag Factor128

October 23, 2024 06:30:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
2:40.0 756 1:45.8 295 1316 33
0:20.0 95 1:45.2 300 1332 30
0:20.0 97 1:43.0 319 1399 33
0:20.0 95 1:45.2 300 1332 33
0:20.0 96 1:44.1 310 1365 33
0:20.0 94 1:46.3 291 1300 33
0:20.0 92 1:48.6 273 1237 36
0:20.0 91 1:49.8 264 1207 33
0:20.0 97 1:43.0 319 1399 36
r307

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