Alan McDonogh
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 11/19/24 | 28:06 | 6,107m | 2:18.0 | RowErg | View workout | |
| 11/18/24 | 15:45 | 3,344m | 2:21.4 | RowErg | View workout | |
| 11/16/24 | 50:15 | 11,852m | 2:07.1 | RowErg | View workout | |
| 11/16/24 | 30:16 | 6,751m | 2:14.5 | RowErg | View workout | |
| 11/15/24 | 22:52 | 5,178m | 2:12.5 | RowErg | View workout | |
| 11/12/24 | 20:42 | 4,486m | 2:18.5 | RowErg | View workout | |
| 11/10/24 | 32:37 | 7,500m | 2:10.5 | RowErg | View workout | |
| 11/10/24 | 9:41 | 2,078m | 2:19.9 | RowErg | View workout | |
| 11/09/24 | 22:39 | 5,037m | 2:14.9 | RowErg | View workout | |
| 11/02/24 | 15:19 | 3,545m | 2:09.6 | RowErg | View workout | |
| 11/02/24 | 10:10 | 2,193m | 2:19.0 | RowErg | View workout | |
| 10/30/24 | 17:02 | 3,803m | 2:14.4 | RowErg | View workout | |
| 10/27/24 | 33:40 | 8,075m | 2:05.1 | RowErg | View workout | |
| 10/26/24 | 30:47 | 7,090m | 2:10.2 | RowErg | View workout | |
| 10/26/24 | 18:45 | 4,476m | 2:05.7 | RowErg | View workout | |
| 10/26/24 | 6:54 | 1,401m | 2:27.8 | RowErg | View workout | |
| 10/25/24 | 45:06 | 10,414m | 2:09.9 | RowErg | View workout | |
| 10/23/24 | 8x0:20/0:15r | 756m | 1:45.8 | RowErg | View workout | |
| 10/23/24 | 8x0:20/0:15r | 759m | 1:45.4 | RowErg | View workout | |
| 10/23/24 | 8x0:20/0:15r | 756m | 1:45.8 | RowErg | View workout | |
| 10/23/24 | 8x0:20/0:15r | 765m | 1:44.5 | RowErg | View workout | |
| 10/23/24 | 5:55 | 1,137m | 2:36.3 | RowErg | View workout | |
| 10/21/24 | 26:22 | 6,108m | 2:09.5 | RowErg | View workout | |
| 10/20/24 | 5:57 | 1,156m | 2:34.8 | RowErg | View workout | |
| 10/19/24 | 45:35 | 10,963m | 2:04.7 | RowErg | View workout |