Alan McDonogh 5:30 row
1,259
Meters
5:30.5
Time
2:11.2
Pace
77
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 115 |
| Drag Factor | 123 |
January 01, 2025 07:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:30.5 | 1,259 | 2:11.2 | 155 | 832 | 19 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 21 |
| 5:30.5 | 82 | 3:05.9 | 54 | 487 | 18 |
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Workout Graph
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