Alan McDonogh 16:51 row

4,065

Meters

16:51.9

Time

2:04.4

Pace

249

Calories

Average Watts182
Calories Per Hour924
Stroke Rate21
Stroke Count360
Drag Factor119

August 12, 2025 18:17:21

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Lap Wrap Tuesday

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Workout Graph

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