Alan McDonogh 30:13 row
6,840
Meters
30:13.5
Time
2:12.5
Pace
401
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 120 |
July 19, 2025 07:23:45
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: EXR | Just Row in Henley Homecoming, Henley