David Arnold
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 12/14/24 | 4x500m/0:25r | 7:35.4 | 1:53.8 | RowErg | View workout | |
| 12/14/24 | 2:09 | 383m | 2:49.3 | RowErg | View workout | |
| 12/14/24 | 4x500m/0:25r | 7:40.5 | 1:55.1 | RowErg | View workout | |
| 12/14/24 | 1:17 | 210m | 3:05.0 | RowErg | View workout | |
| 12/14/24 | 4x500m/0:25r | 7:53.5 | 1:58.3 | RowErg | View workout | |
| 12/14/24 | 4:58 | 1,000m | 2:29.0 | RowErg | View workout | |
| 12/13/24 | 51:32 | 9,010m | 2:51.5 | Water | View workout | |
| 12/11/24 | 1:01:45 | 9,841m | 3:08.2 | Water | View workout | |
| 12/09/24 | 13x0:30/0:15r | 1,673m | 1:56.5 | RowErg | View workout | |
| 12/09/24 | 15x0:30/0:15r | 1,572m | 2:23.1 | RowErg | View workout | |
| 12/09/24 | 13x0:30/0:15r | 1,589m | 2:02.7 | RowErg | View workout | |
| 12/09/24 | 13x0:30/0:15r | 1,506m | 2:09.4 | RowErg | View workout | |
| 12/07/24 | 10:01 | 2,032m | 2:28.0 | RowErg | View workout | |
| 12/07/24 | 5x5:00/5:00r | 6,316m | 1:58.7 | RowErg | View workout | |
| 12/05/24 | 1:50 | 394m | 2:20.1 | RowErg | View workout | |
| 12/05/24 | 3x12:00/3:00r | 8,620m | 2:05.2 | RowErg | View workout | |
| 12/03/24 | 15x1:40/0:20r | 5,804m | 2:09.2 | RowErg | View workout | |
| 11/26/24 | 1:08:18 | 10,369m | 3:17.6 | Water | View workout | |
| 11/23/24 | 1:27:14 | 14,506m | 3:00.4 | Water | View workout | |
| 11/15/24 | 1:05:24 | 10,689m | 3:03.5 | Water | View workout | |
| 11/14/24 | 40:28 | 8,043m | 2:30.9 | Water | View workout | |
| 11/10/24 | 1:05:48 | 12,016m | 2:44.2 | Water | View workout | |
| 11/07/24 | 46:42 | 7,818m | 2:59.2 | Water | View workout | |
| 11/06/24 | 45:07 | 7,011m | 3:13.0 | Water | View workout | |
| 11/03/24 | 30:34 | 5,431m | 2:48.8 | Water | View workout |