David Arnold 3x10:00/3:00r row
7,565
Meters
30:00.0
Time
1:58.9
Pace
506
Calories
166
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,940 |
| Overall Time | 39:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 102 |
February 19, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,565 | 1:58.9 | 208 | 1015 | 25 | 166 |
| 10:00.0 | 2,489 | 2:00.5 | 200 | 987 | 24 | 153 |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 25 | 168 |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1033 | 27 | 177 |
| r375 |
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Workout Graph
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