David Arnold 5:13 row
1,111
Meters
5:13.9
Time
2:21.2
Pace
63
Calories
93
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 105 |
January 27, 2025 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:13.9 | 1,111 | 2:21.2 | 124 | 727 | 21 | 93 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 113 |
| 5:13.9 | 34 | 3:24.4 | 41 | 441 | 9 | 73 |
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Workout Graph
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