David Arnold 7:23 row
1,611
Meters
7:23.4
Time
2:17.6
Pace
93
Calories
97
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 157 |
| Drag Factor | 104 |
February 19, 2025 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 1,611 | 2:17.6 | 134 | 762 | 21 | 97 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 | 92 |
| 7:23.4 | 510 | 2:20.5 | 126 | 733 | 20 | 103 |
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Workout Graph
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