David Arnold 10:06 row
1,561
Meters
10:06.6
Time
3:14.2
Pace
78
Calories
106
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 17 |
| Stroke Count | 173 |
| Drag Factor | 102 |
February 19, 2025 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.6 | 1,561 | 3:14.2 | 48 | 464 | 17 | 106 |
| 5:00.0 | 871 | 2:52.2 | 69 | 535 | 20 | 113 |
| 10:06.6 | 690 | 3:42.1 | 32 | 409 | 15 | 100 |
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Workout Graph
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