David Arnold 30:04 row
6,909
Meters
30:04.1
Time
2:10.5
Pace
419
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 99 |
February 03, 2025 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,909 | 2:10.5 | 157 | 841 | 22 | 128 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 22 | 118 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 886 | 24 | 133 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 21 | 104 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 21 | 141 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 | 142 |
| 30:04.1 | 1,108 | 2:17.2 | 135 | 766 | 22 | 131 |
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Workout Graph
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