David Arnold 2x10:00/2:00r row
5,012
Meters
20:00.0
Time
1:59.7
Pace
335
Calories
152
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 106 |
February 05, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 24 | 152 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 24 | 139 |
| 10:00.0 | 2,537 | 1:58.2 | 212 | 1028 | 24 | 166 |
| r193 |
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Workout Graph
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