David Arnold 3x12:00/2:00r row
8,869
Meters
36:00.0
Time
2:01.7
Pace
580
Calories
180
Heart Rate
| Rest Distance | 270 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,139 |
| Overall Time | 42:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 880 |
| Drag Factor | 105 |
February 15, 2025 10:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,869 | 2:01.7 | 194 | 967 | 23 | 180 |
| 12:00.0 | 3,012 | 1:59.5 | 205 | 1005 | 23 | 178 |
| 12:00.0 | 2,978 | 2:00.8 | 198 | 981 | 23 | 182 |
| 12:00.0 | 2,880 | 2:05.0 | 179 | 916 | 24 | 181 |
| r270 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.