David Arnold 16:23 row
3,106
Meters
16:23.0
Time
2:38.2
Pace
163
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 19 |
| Stroke Count | 324 |
| Drag Factor | 105 |
February 08, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.0 | 3,106 | 2:38.2 | 88 | 603 | 19 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 19 |
| 10:00.0 | 990 | 2:31.5 | 101 | 646 | 21 |
| 15:00.0 | 965 | 2:35.4 | 93 | 620 | 20 |
| 16:23.0 | 239 | 2:53.6 | 67 | 530 | 18 |
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Workout Graph
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