David Arnold

Log

Date Workout Score Ave Comments Action
06/14/23 12:08 3,017m 2:00.6 View workout
06/07/23 1:36 311m 2:34.9 View workout
05/26/23 30:00 6,890m 2:10.6

Faster Friday(5/26)

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05/24/23 30:00 6,787m 2:12.6

Wake up Wednesday! (5/24)

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05/19/23 30:00 6,750m 2:13.3

Wake up with TCRA!

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04/05/23 23:02 5,009m 2:17.9 View workout
04/01/23 v8:00/2:00r...2 2,678m 1:49.9 View workout
03/27/23 5:33 1,099m 2:31.5 View workout
03/27/23 20:00 4,560m 2:11.5 View workout
03/27/23 4:15 844m 2:31.4 View workout
03/11/23 v8:00/2:00r...4 7,383m 2:10.0 View workout
03/08/23 2:04 347m 2:59.6 View workout
03/08/23 20:00 4,450m 2:14.8 View workout
03/08/23 3:50 718m 2:40.7 View workout
03/04/23 30:00 7,134m 2:06.1

TCRA MARCH 4

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03/01/23 v5:00/1:00r...4 4,524m 2:12.6 View workout
02/20/23 3:07 611m 2:33.1 View workout
02/20/23 v5:00/1:00r...4 4,561m 2:11.5 View workout
02/15/23 20:00 4,451m 2:14.8 View workout
02/11/23 4:14 632m 3:21.5 View workout
02/11/23 v8:00/2:00r...4 7,352m 2:10.5 View workout
02/08/23 1:36 301m 2:39.8 View workout
02/08/23 v5:00/1:00r...10 4,002m 2:14.9 View workout
02/04/23 16x1:30/0:30r 5,299m 2:15.8 View workout
02/04/23 4:37 941m 2:27.1 View workout