老 赵
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
02/23/25 |
2x2000m/2:00r |
17:55.6 |
2:14.4 |
RowErg |
View workout
|
02/22/25 |
35:01 |
7,672m |
2:16.9 |
RowErg |
View workout
|
02/21/25 |
30:01 |
6,578m |
2:16.9 |
RowErg |
View workout
|
02/19/25 |
30:00 |
6,508m |
2:18.2 |
RowErg |
View workout
|
02/18/25 |
2x20:00/3:00r |
8,635m |
2:18.9 |
RowErg |
View workout
|
02/13/25 |
1x20:00/2:00r |
4,291m |
2:19.8 |
RowErg |
View workout
|
01/11/25 |
v1500m/2:00r...4 |
6,000m |
2:08.4 |
RowErg |
View workout
|
01/10/25 |
v10c/0:30r...20 |
2,771m |
1:53.1 |
RowErg |
View workout
|
01/09/25 |
10000m |
44:59.0 |
2:14.9 |
RowErg |
View workout
|
01/08/25 |
10000m |
45:19.1 |
2:15.9 |
RowErg |
View workout
|
01/05/25 |
10000m |
45:47.2 |
2:17.3 |
RowErg |
View workout
|
01/04/25 |
36:06 |
8,003m |
2:15.3 |
RowErg |
View workout
|
12/28/24 |
2x5000m/3:00r |
44:59.7 |
2:14.9 |
RowErg |
View workout
|
12/25/24 |
5x1000m/2:00r |
21:34.1 |
2:09.4 |
RowErg |
View workout
|
12/25/24 |
9:16 |
2,004m |
2:18.7 |
RowErg |
View workout
|
12/24/24 |
45:14 |
10,008m |
2:15.6 |
RowErg |
View workout
|
12/23/24 |
45:49 |
10,005m |
2:17.3 |
RowErg |
View workout
|
12/20/24 |
5x1000m/2:00r |
21:29.6 |
2:08.9 |
RowErg |
View workout
|
12/19/24 |
30:00 |
6,617m |
2:16.0 |
RowErg |
View workout
|
12/18/24 |
44:50 |
10,011m |
2:14.3 |
RowErg |
View workout
|
12/17/24 |
45:28 |
10,008m |
2:16.3 |
RowErg |
View workout
|
12/14/24 |
45:52 |
10,007m |
2:17.5 |
RowErg |
View workout
|
12/13/24 |
10000m |
45:59.2 |
2:17.9 |
RowErg |
View workout
|
12/12/24 |
22:16 |
5,009m |
2:13.3 |
RowErg |
View workout
|
12/09/24 |
36:00 |
8,013m |
2:14.7 |
RowErg |
View workout
|