老 赵 15:03 row
3,356
Meters
15:03.3
Time
2:14.5
Pace
197
Calories
166
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 274 |
| Drag Factor | 76 |
April 07, 2025 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.3 | 3,356 | 2:14.5 | 144 | 794 | 17 | 166 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 18 | 158 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 167 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 18 | 169 |
| 15:03.3 | 9 | 3:03.3 | 57 | 495 | 0 | 170 |
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Workout Graph
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