老 赵 v1:00/2:00r...5 row
3,652
Meters
15:00.0
Time
2:03.2
Pace
233
Calories
174
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,699 |
| Overall Time | 25:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 18 |
| Stroke Count | 273 |
| Drag Factor | 107 |
April 01, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,652 | 2:03.2 | 187 | 943 | 18 | 174 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 18 | 163 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | 173 | |
| r: 2:00 | 11 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | 176 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 18 | 179 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 1,196 | 2:05.4 | 177 | 910 | 18 | 181 | |
| r: 2:00 | 8 | ||||||
| r47 |
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Workout Graph
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