老 赵 v1:00/2:00r...9 row
5,955
Meters
25:00.0
Time
2:05.9
Pace
373
Calories
166
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,046 |
| Overall Time | 43:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 102 |
March 26, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,955 | 2:05.9 | 175 | 902 | 18 | 166 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 18 | 144 | |
| r: 2:00 | 8 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 158 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 18 | 167 | |
| r: 2:00 | 11 | ||||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | 173 | |
| r: 2:00 | 10 | ||||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 18 | 178 | |
| r: 2:00 | 13 | ||||||
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 18 | 168 | |
| r: 2:00 | 12 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | 174 | |
| r: 2:00 | 10 | ||||||
| 2:00.0 | 485 | 2:03.7 | 185 | 936 | 18 | 171 | |
| r: 2:00 | 10 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 18 | 166 | |
| r: 2:00 | 7 | ||||||
| r91 |
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Workout Graph
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