老 赵 v2:00/1:00r...8 row
3,808
Meters
16:00.0
Time
2:06.0
Pace
238
Calories
167
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 24:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 18 |
| Stroke Count | 288 |
| Drag Factor | 102 |
April 19, 2025 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,808 | 2:06.0 | 175 | 901 | 18 | 167 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 18 | 164 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 18 | 165 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 18 | 165 | |
| r: 1:00 | 11 | ||||||
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 18 | 168 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 18 | 166 | |
| r: 1:00 | 7 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 18 | 167 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 18 | 168 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | 176 | |
| r: 1:00 | 5 | ||||||
| r65 |
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Workout Graph
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