老 赵 30:01 row
6,843
Meters
30:01.7
Time
2:11.6
Pace
411
Calories
164
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 86 |
April 15, 2025 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,843 | 2:11.6 | 153 | 827 | 18 | 164 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 151 |
| 10:00.0 | 1,135 | 2:12.1 | 152 | 821 | 18 | 160 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 18 | 164 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 18 | 168 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 825 | 19 | 167 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 848 | 18 | 169 |
| 30:01.7 | 6 | 2:21.6 | 123 | 723 | 0 | 169 |
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Workout Graph
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