老 赵 v1:00/1:00r...4 row
1,816
Meters
7:00.0
Time
1:55.6
Pace
124
Calories
170
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 1,875 |
| Overall Time | 14:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 169 |
| Drag Factor | 103 |
April 05, 2025 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,816 | 1:55.6 | 226 | 1078 | 24 | 170 | |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 159 | |
| r: 1:00 | 23 | ||||||
| 1:30.0 | 391 | 1:55.0 | 230 | 1090 | 24 | 169 | |
| r: 1:30 | 12 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 24 | 177 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 24 | 178 | |
| r: 2:30 | 10 | ||||||
| r59 |
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Workout Graph
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