老 赵 10000m row
10,000
Meters
44:59.3
Time
2:14.9
Pace
590
Calories
167
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 103 |
April 08, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.3 | 10,000 | 2:14.9 | 142 | 789 | 18 | 167 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 18 | 161 |
| 8:59.8 | 4,000 | 2:14.9 | 142 | 790 | 18 | 168 |
| 8:59.9 | 6,000 | 2:14.9 | 142 | 789 | 18 | 165 |
| 8:59.9 | 8,000 | 2:14.9 | 142 | 789 | 18 | 172 |
| 8:59.8 | 10,000 | 2:14.9 | 142 | 790 | 18 | 170 |
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Workout Graph
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