老 赵 30:01 row
6,755
Meters
30:01.1
Time
2:13.3
Pace
401
Calories
161
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
| Drag Factor | 87 |
April 23, 2025 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,755 | 2:13.3 | 148 | 808 | 18 | 161 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 146 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 158 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 18 | 161 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 804 | 19 | 163 |
| 25:00.0 | 1,121 | 2:13.8 | 146 | 802 | 18 | 166 |
| 30:00.0 | 1,134 | 2:12.2 | 151 | 820 | 19 | 168 |
| 30:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 168 |
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Workout Graph
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