老 赵 10000m row
10,000
Meters
44:15.1
Time
2:12.7
Pace
600
Calories
166
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 101 |
April 10, 2025 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:15.1 | 10,000 | 2:12.7 | 150 | 814 | 18 | 166 |
| 8:51.7 | 2,000 | 2:12.9 | 149 | 812 | 19 | 159 |
| 8:51.8 | 4,000 | 2:12.9 | 149 | 812 | 18 | 165 |
| 8:51.8 | 6,000 | 2:12.9 | 149 | 812 | 18 | 168 |
| 8:51.9 | 8,000 | 2:12.9 | 149 | 812 | 19 | 169 |
| 8:47.8 | 10,000 | 2:11.9 | 152 | 824 | 19 | 170 |
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Workout Graph
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