老 赵 30:01 row
6,797
Meters
30:01.2
Time
2:12.4
Pace
406
Calories
162
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 563 |
| Drag Factor | 86 |
April 13, 2025 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.2 | 6,797 | 2:12.4 | 150 | 817 | 18 | 162 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 19 | 150 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 19 | 156 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 813 | 18 | 162 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 19 | 164 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 817 | 19 | 166 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 834 | 19 | 169 |
| 30:01.2 | 3 | 3:20.0 | 44 | 450 | 0 | 169 |
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Workout Graph
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