老 赵 10000m row
10,000
Meters
44:31.1
Time
2:13.5
Pace
594
Calories
165
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 100 |
April 16, 2025 16:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:31.1 | 10,000 | 2:13.5 | 147 | 805 | 18 | 165 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 18 | 161 |
| 8:47.8 | 4,000 | 2:11.9 | 152 | 824 | 18 | 165 |
| 8:47.7 | 6,000 | 2:11.9 | 152 | 824 | 19 | 170 |
| 8:47.9 | 8,000 | 2:11.9 | 152 | 824 | 19 | 171 |
| 9:20.0 | 10,000 | 2:20.0 | 128 | 738 | 19 | 161 |
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Workout Graph
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