老 赵 v1:00/1:00r...5 row
3,492
Meters
15:00.0
Time
2:08.8
Pace
214
Calories
171
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,543 |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 102 |
April 07, 2025 16:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,492 | 2:08.8 | 164 | 862 | 18 | 171 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 18 | 159 | |
| r: 1:00 | 9 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 18 | 173 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 18 | 175 | |
| r: 1:00 | 10 | ||||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 18 | 176 | |
| r: 1:00 | 10 | ||||||
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 18 | 175 | |
| r: 1:00 | 12 | ||||||
| r51 |
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Workout Graph
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