老 赵 v5:00/2:00r...5 row
3,616
Meters
15:00.0
Time
2:04.4
Pace
230
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,660 |
| Overall Time | 25:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 104 |
March 31, 2025 16:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616 | 2:04.4 | 182 | 924 | 18 | |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | |
| r: 2:00 | 7 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 18 | |
| r: 2:00 | 11 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 18 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 18 | |
| r: 2:00 | 8 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 18 | |
| r: 2:00 | 7 | |||||
| r44 |
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Workout Graph
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