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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

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Log

Date Workout Score Ave Comments Action
07/11/24 3x15:00/3:00r 10,310m 2:10.9 View workout
07/10/24 10000m 44:19.0 2:12.9 View workout
07/09/24 2x25:00/3:00r 11,281m 2:12.9 View workout
07/08/24 3x15:00/3:00r 10,340m 2:10.5 View workout
07/05/24 10000m 44:24.2 2:13.2 View workout
07/04/24 2x5000m/3:00r 44:06.3 2:12.3 View workout
07/01/24 10000m 44:19.4 2:12.9 View workout
06/28/24 30:00 7,058m 2:07.5 View workout
06/27/24 5000m 22:03.7 2:12.3 View workout
06/27/24 5007m 21:42.1 2:10.0 View workout
06/26/24 10000m 44:35.0 2:13.7 View workout
06/25/24 2x5000m/3:00r 43:24.3 2:10.2 View workout
06/22/24 5000m 21:15.5 2:07.5

亦可赛艇10k 有氧RACE

 View workout
06/21/24 2x5000m/3:00r 43:53.0 2:11.6 View workout
06/18/24 1x3000m/3:00r 13:35.6 2:15.9 View workout
06/18/24 4009m 18:02.4 2:14.9 View workout
06/17/24 20:29 3,014m 3:23.9 View workout
06/17/24 8:51 2,004m 2:12.7 View workout
06/17/24 8020m 36:06.7 2:15.0 View workout
06/15/24 10000m 45:19.4 2:15.9 View workout
06/13/24 2x3333m/3:00r 29:52.5 2:14.4 View workout
06/12/24 2x5000m/3:00r 44:14.0 2:12.7 View workout
06/11/24 2x3333m/3:00r 29:52.7 2:14.4 View workout
06/03/24 3x4000m/3:00r 53:10.8 2:12.9 View workout
06/02/24 v1:00/1:00r...5 1,771m 1:58.5 View workout