shane desousa
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 09/05/25 | v500m/2:00r...5 | 3,500m | 1:52.3 | RowErg | View workout | |
| 09/04/25 | v750m/2:00r...5 | 3,750m | 1:52.8 | RowErg | View workout | |
| 09/03/25 | v1:00/2:00r...5 | 3,457m | 1:52.8 | RowErg | View workout | |
| 09/02/25 | v500m/2:00r...8 | 4,000m | 1:50.0 | RowErg | View workout | |
| 09/01/25 | v1:00/2:00r...9 | 6,542m | 1:54.6 | RowErg | View workout | |
| 08/30/25 | v1:00/r...20 | 4,821m | 2:04.4 | RowErg | View workout | |
| 08/29/25 | v3:00/r...11 | 5,362m | 2:03.0 | RowErg | View workout | |
| 08/28/25 | 9x2:00/1:00r | 4,680m | 1:55.3 | RowErg | View workout | |
| 08/25/25 | v4:00/r...8 | 7,903m | 1:31.1 | RowErg | View workout | |
| 08/24/25 | v500m/r...12 | 6,000m | 2:09.2 | RowErg | View workout | |
| 08/23/25 | v1000m/2:00r...6 | 6,000m | 1:58.8 | RowErg | View workout | |
| 08/22/25 | 2000m | 7:37.5 | 1:54.3 | RowErg | View workout | |
| 08/20/25 | 150c | 8:37.5 | 1:58.3 | RowErg | View workout | |
| 08/19/25 | 2000m | 7:38.8 | 1:54.7 | RowErg | View workout | |
| 08/18/25 | 150c | 28:01.6 | 6:06.3 | RowErg | View workout | |
| 08/17/25 | 5000m | 20:19.5 | 2:01.9 | RowErg | View workout | |
| 08/16/25 | 2000m | 7:38.6 | 1:54.6 | RowErg | View workout | |
| 08/11/25 | 2000m | 7:49.2 | 1:57.3 | RowErg | View workout | |
| 08/09/25 | 4500m | 31:02.6 | 3:26.9 | RowErg | View workout | |
| 08/08/25 | 2000m | 7:36.1 | 1:54.0 | RowErg | View workout | |
| 08/06/25 | 2000m | 7:39.9 | 1:54.9 | RowErg | View workout | |
| 08/05/25 | 2000m | 7:37.2 | 1:54.3 | RowErg | View workout | |
| 08/01/25 | 18:15 | 4,540m | 2:00.6 | RowErg | View workout | |
| 07/30/25 | 2000m | 7:40.6 | 1:55.1 | RowErg | View workout | |
| 07/29/25 | 2000m | 7:37.8 | 1:54.4 | RowErg | View workout |