shane desousa 6x2:00/1:00r row
3,145
Meters
12:00.0
Time
1:54.4
Pace
217
Calories
151
Heart Rate
| Rest Distance | 584 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 367 |
| Drag Factor | 118 |
September 15, 2025 12:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,145 | 1:54.4 | 233 | 1103 | 25 | 151 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 141 |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | 148 |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 25 | 151 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 24 | 155 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 25 | 155 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 159 |
| r584 |
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Workout Graph
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