shane desousa v1000m/3:00r...3 row
3,000
Meters
11:16.5
Time
1:52.7
Pace
213
Calories
159
Heart Rate
| Rest Distance | 659 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,659 |
| Overall Time | 20:16.5 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 117 |
September 22, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.5 | 3,000 | 1:52.7 | 244 | 1140 | 25 | 159 | |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 153 | |
| r: 3:00 | 192 | ||||||
| 3:43.9 | 1,000 | 1:51.9 | 249 | 1158 | 26 | 161 | |
| r: 3:00 | 284 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 27 | 165 | |
| r: 3:00 | 183 | ||||||
| r659 |
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Workout Graph
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