shane desousa v1:00/1:00r...12 row
3,394
Meters
12:00.0
Time
1:46.0
Pace
256
Calories
52
Heart Rate
| Rest Distance | 1,103 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,497 |
| Overall Time | 24:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 117 |
October 05, 2025 13:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,394 | 1:46.0 | 293 | 1309 | 29 | 52 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 52 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | ||
| r: 1:00 | 100 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 27 | ||
| r: 1:00 | 91 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 27 | ||
| r: 1:00 | 110 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | ||
| r: 1:00 | 98 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 28 | ||
| r: 1:00 | 91 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 32 | ||
| r: 1:00 | 114 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | ||
| r: 1:00 | 107 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | ||
| r: 1:00 | 85 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | ||
| r: 1:00 | 84 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | ||
| r: 1:00 | 73 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 31 | ||
| r: 1:00 | 16 | ||||||
| r1,103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.