shane desousa v4:00/2:00r...7 row
4,968
Meters
19:00.0
Time
1:54.7
Pace
344
Calories
148
Heart Rate
| Rest Distance | 1,185 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,153 |
| Overall Time | 33:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 118 |
September 16, 2025 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,968 | 1:54.7 | 232 | 1097 | 24 | 148 | |
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 25 | 145 | |
| r: 2:00 | 231 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 24 | 119 | |
| r: 2:00 | 209 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 152 | |
| r: 2:00 | 203 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 27 | 148 | |
| r: 2:00 | 152 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 25 | 155 | |
| r: 2:00 | 145 | ||||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 159 | |
| r: 2:00 | 137 | ||||||
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 160 | |
| r: 2:00 | 108 | ||||||
| r1,185 |
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Workout Graph
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