Concept2 Logbook | Log for shane desousa

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shane desousa

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/04/23	6x5:00/2:00r	7,172m	2:05.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
07/01/23	v1000m/2:00r...10	5,500m	1:56.3	RowErg	ROW 1000/900/.../100m - Free RowSkiBike Sessions app.erg.zone/w/uRFeO3YXTfmZV…	View workout
06/30/23	5x6:00/1:30r	7,131m	2:06.2	RowErg	ROW 5x 6:00 - Free RowSkiBike Sessions app.erg.zone/w/eZNDO8a_TPKKaVHABiApKA<…	View workout
06/28/23	v500m/r...12	6,000m	2:03.2	RowErg	4 X 1500m - Free UCanRow2 Workouts app.erg.zone/w/2Hp66b8gTHSFSaBZdvXX2A<…	View workout
06/27/23	v4:00/r...16	9,339m	2:08.4	RowErg	Indoor Rowing - Session of the Week - Free GARAGEATHLETE Sessions app.erg.zon…	View workout
06/26/23	10x3:00/r	6,881m	2:10.7	RowErg		View workout
06/24/23	5x5:00/2:30r	5,880m	2:07.5	RowErg		View workout
06/23/23	40:00	8,752m	2:17.1	RowErg	Get Fit 23 - 40 mins - Free RowAlong Sessions app.erg.zone/w/_coCP3uvSxK_pPSj…	View workout
06/21/23	v0:30/0:30r...19	3,766m	1:51.5	RowErg	Get Fit - Row 22 - Fast Intervals Pyramid - Programmed - Free RowAlong Sessions View workout
06/16/23	35:00	7,523m	2:19.5	RowErg	Get Fit - Row 21 - 35 mins - Free RowAlong Sessions app.erg.zone/w/a1u2FSf8Qn…	View workout
06/13/23	12x3:00/1:30r	8,721m	2:03.8	RowErg	Get Fit - Row 20 - 12 x 3 - Free RowAlong Sessions app.erg.zone/w/k0-aMCZ1QhW…	View workout
06/12/23	33:00	7,223m	2:17.0	RowErg	Get Fit - Row 19 - 33mins - Free RowAlong Sessions app.erg.zone/w/2UjhM8DETIi…	View workout
06/11/23	18:30	2,742m	3:22.4	RowErg	Get Fit - Row 18 - 5 x 1 / 4 x 45 / 3 x 30 for Video Sync - Free RowAlong Sessions View workout
06/09/23	30:00	6,162m	2:26.0	RowErg	Get Fit - Row 17 - 30 mins with drills - Free RowAlong Sessions app.erg.zone/…	View workout
06/07/23	30:00	6,889m	2:10.6	RowErg		View workout
06/06/23	30:00	6,554m	2:17.3	RowErg		View workout
06/04/23	10x1:00/1:00r	2,681m	1:51.8	RowErg	Get Fit - Row 14 - 10 x 1 min - Free RowAlong Sessions app.erg.zone/w/7VRG3-Q…	View workout
06/02/23	6x5:00/0:30r	6,543m	2:17.5	RowErg	Get Fit - Row 13 - 6 x 5 mins - Free RowAlong Sessions app.erg.zone/w/Uk-qSrB…	View workout
05/31/23	6x3:00/2:00r	4,375m	2:03.4	RowErg	Get Fit - Row 12 - 6 x 3 - Free RowAlong Sessions app.erg.zone/w/DcpUYgUFTJe7…	View workout
05/30/23	36:00	7,524m	2:23.5	RowErg	Get Fit - Row 11 - Easy 36 - Free RowAlong Sessions app.erg.zone/w/JoyBh4ibTU…	View workout
05/29/23	15x0:45/0:45r	2,969m	1:53.6	RowErg	Get Fit - Row 10 - 15 x 45/45 - Free RowAlong Sessions app.erg.zone/w/7v6a-Yh…	View workout
05/27/23	2x15:00/0:30r	6,513m	2:18.1	RowErg	Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions app.erg.zone/w/-xUE…	View workout
05/27/23	0:18	63m	2:30.0	RowErg	Get Fit - Row 9 - 2 x 15 minutes - Free RowAlong Sessions app.erg.zone/w/-xUE…	View workout
05/25/23	30:00	6,655m	2:15.2	RowErg	Get Fit - Row 8 - 3/2/1 at 20/24/28spm - Free RowAlong Sessions app.erg.zone/…	View workout
05/24/23	3x11:00/1:00r	7,149m	2:18.4	RowErg	Get Fit - Row 7 - 3 x 11 minutes - Free RowAlong Sessions app.erg.zone/w/TP_2…	View workout

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