shane desousa v3:00/r...12 row
5,716
Meters
24:00.0
Time
2:05.9
Pace
355
Calories
162
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 9:13.0 |
| Overall Distance | 5,835 |
| Overall Time | 33:13.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 22 |
| Stroke Count | 552 |
| Drag Factor | 102 |
January 06, 2024 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,716 | 2:05.9 | 175 | 902 | 22 | 162 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 146 | |
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 23 | 157 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | 161 | |
| r: 3:02 | 39 | ||||||
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 155 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 924 | 24 | 162 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 167 | |
| r: 3:06 | 35 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 20 | 158 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 165 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 24 | 169 | |
| r: 3:05 | 45 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 22 | 161 | |
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 24 | 171 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 174 | |
| r119 |
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Workout Graph
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