shane desousa v5:00/r...9 row
6,256
Meters
27:00.0
Time
2:09.4
Pace
382
Calories
161
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 6:28.0 |
| Overall Distance | 6,660 |
| Overall Time | 33:28.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 614 |
| Drag Factor | 105 |
January 05, 2024 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,256 | 2:09.4 | 161 | 854 | 21 | 161 | |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 18 | 144 | |
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 22 | 155 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | 162 | |
| r: 3:04 | 278 | ||||||
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 18 | 155 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 22 | 162 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 26 | 171 | |
| r: 3:24 | 126 | ||||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 18 | 157 | |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 22 | 168 | |
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 26 | 177 | |
| r404 |
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Workout Graph
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