shane desousa 5x3:00/2:00r row
3,908
Meters
15:00.0
Time
1:55.1
Pace
270
Calories
120
Heart Rate
| Rest Distance | 735 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,643 |
| Overall Time | 25:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 118 |
September 17, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,908 | 1:55.1 | 229 | 1088 | 24 | 120 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | 142 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 24 | 125 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 24 | 117 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 24 | 80 |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | 138 |
| r735 |
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Workout Graph
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