shane desousa v4:00/3:00r...4 row
4,112
Meters
16:00.0
Time
1:56.7
Pace
280
Calories
150
Heart Rate
| Rest Distance | 1,090 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,202 |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 117 |
September 12, 2025 13:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,112 | 1:56.7 | 220 | 1057 | 24 | 150 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | 145 | |
| r: 3:00 | 282 | ||||||
| 4:00.0 | 1,025 | 1:57.0 | 218 | 1050 | 24 | 150 | |
| r: 3:00 | 337 | ||||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 25 | 153 | |
| r: 3:00 | 297 | ||||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1068 | 23 | 155 | |
| r: 3:00 | 174 | ||||||
| r1,090 |
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Workout Graph
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