shane desousa v1:00/1:00r...7 row
4,684
Meters
17:30.0
Time
1:52.0
Pace
333
Calories
Rest Distance | 1,415 |
---|---|
Rest Time | 17:30.0 |
Overall Distance | 6,099 |
Overall Time | 35:00.0 |
Average Watts | 249 |
---|---|
Calories Per Hour | 1155 |
Stroke Rate | 25 |
Stroke Count | 670 |
Drag Factor | 116 |
October 17, 2025 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:30.0 | 4,684 | 1:52.0 | 249 | 1155 | 25 | |
1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | |
r: 1:00 | 93 | |||||
1:30.0 | 405 | 1:51.1 | 255 | 1178 | 25 | |
r: 1:30 | 127 | |||||
2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | |
r: 2:00 | 176 | |||||
2:30.0 | 680 | 1:50.2 | 261 | 1197 | 26 | |
r: 2:30 | 223 | |||||
3:00.0 | 804 | 1:51.9 | 250 | 1158 | 26 | |
r: 3:00 | 251 | |||||
3:30.0 | 929 | 1:53.0 | 242 | 1134 | 24 | |
r: 3:30 | 257 | |||||
4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 24 | |
r: 4:00 | 288 | |||||
r1,415 |
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Workout Graph

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