shane desousa v1:00/1:00r...7 row

4,684

Meters

17:30.0

Time

1:52.0

Pace

333

Calories

Rest Distance1,415
Rest Time17:30.0
Overall Distance6,099
Overall Time35:00.0
Average Watts249
Calories Per Hour1155
Stroke Rate25
Stroke Count670
Drag Factor116

October 17, 2025 12:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:30.0 4,684 1:52.0 249 1155 25
1:00.0 272 1:50.2 261 1197 29
r: 1:00 93
1:30.0 405 1:51.1 255 1178 25
r: 1:30 127
2:00.0 546 1:49.8 264 1207 26
r: 2:00 176
2:30.0 680 1:50.2 261 1197 26
r: 2:30 223
3:00.0 804 1:51.9 250 1158 26
r: 3:00 251
3:30.0 929 1:53.0 242 1134 24
r: 3:30 257
4:00.0 1,047 1:54.6 232 1100 24
r: 4:00 288
r1,415

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Workout Graph

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