shane desousa v2:00/1:00r...6 row
3,262
Meters
12:00.0
Time
1:50.3
Pace
238
Calories
125
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 18:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 118 |
October 14, 2025 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,262 | 1:50.3 | 260 | 1196 | 26 | 125 | |
| 2:00.0 | 539 | 1:51.3 | 254 | 1173 | 27 | 94 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 26 | 115 | |
| r: 1:00 | 110 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 155 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 26 | 141 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 132 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 26 | 117 | |
| r: 1:00 | 67 | ||||||
| r558 |
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Workout Graph
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