shane desousa v2:00/1:00r...7 row
4,510
Meters
17:00.0
Time
1:53.0
Pace
317
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,088 |
| Overall Time | 24:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 115 |
October 03, 2025 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,510 | 1:53.0 | 242 | 1133 | 26 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 28 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1111 | 26 | |
| r: 1:00 | 108 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 27 | |
| r: 1:00 | 82 | |||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 27 | |
| r: 1:00 | 104 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 24 | |
| r: 1:00 | 71 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1163 | 31 | |
| r: 1:00 | 16 | |||||
| r578 |
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Workout Graph
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