shane desousa v2:00/1:00r...8 row
4,252
Meters
16:00.0
Time
1:52.8
Pace
299
Calories
107
Heart Rate
| Rest Distance | 641 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,893 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 25 |
| Stroke Count | 475 |
| Drag Factor | 117 |
September 18, 2025 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,252 | 1:52.8 | 243 | 1137 | 25 | 107 | |
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 26 | 112 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | 81 | |
| r: 1:00 | 89 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 25 | 87 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 51 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 25 | 98 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 25 | 132 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 25 | 134 | |
| r: 1:00 | 95 | ||||||
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 28 | 164 | |
| r: 1:00 | 17 | ||||||
| r641 |
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Workout Graph
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