shane desousa v5:00/2:00r...5 row
3,952
Meters
15:00.0
Time
1:53.8
Pace
277
Calories
132
Heart Rate
| Rest Distance | 717 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 117 |
September 23, 2025 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,952 | 1:53.8 | 237 | 1115 | 25 | 132 | |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 25 | 98 | |
| r: 2:00 | 116 | ||||||
| 4:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 25 | 125 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 26 | 121 | |
| r: 2:00 | 170 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 162 | |
| r: 2:00 | 108 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 28 | 156 | |
| r: 2:00 | 103 | ||||||
| r717 |
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Workout Graph
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