shane desousa v500m/2:00r...8 row
4,000
Meters
14:34.4
Time
1:49.3
Pace
294
Calories
130
Heart Rate
| Rest Distance | 1,256 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,256 |
| Overall Time | 30:34.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 26 |
| Stroke Count | 594 |
| Drag Factor | 116 |
October 06, 2025 12:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:34.4 | 4,000 | 1:49.3 | 268 | 1222 | 26 | 130 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 28 | 93 | |
| r: 2:00 | 186 | ||||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 118 | |
| r: 2:00 | 124 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 124 | |
| r: 2:00 | 167 | ||||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 26 | 99 | |
| r: 2:00 | 167 | ||||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 26 | 128 | |
| r: 2:00 | 162 | ||||||
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 27 | 154 | |
| r: 2:00 | 185 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 162 | |
| r: 2:00 | 145 | ||||||
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 28 | 166 | |
| r: 2:00 | 120 | ||||||
| r1,256 |
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Workout Graph
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