shane desousa v1500m/2:00r...4 row
6,000
Meters
24:19.8
Time
2:01.6
Pace
391
Calories
141
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,532 |
| Overall Time | 32:19.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 21 |
| Stroke Count | 607 |
| Drag Factor | 116 |
September 20, 2025 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:19.8 | 6,000 | 2:01.6 | 194 | 969 | 21 | 141 | |
| 6:12.3 | 1,500 | 2:04.1 | 183 | 930 | 21 | 149 | |
| r: 2:00 | 141 | ||||||
| 6:06.4 | 1,500 | 2:02.1 | 192 | 961 | 21 | 128 | |
| r: 2:00 | 147 | ||||||
| 6:04.1 | 1,500 | 2:01.3 | 196 | 973 | 21 | 127 | |
| r: 2:00 | 136 | ||||||
| 5:57.0 | 1,500 | 1:59.0 | 208 | 1014 | 22 | 162 | |
| r: 2:00 | 108 | ||||||
| r532 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.