shane desousa v1000m/2:00r...6 row
6,000
Meters
22:49.0
Time
1:54.0
Pace
419
Calories
138
Heart Rate
| Rest Distance | 861 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,861 |
| Overall Time | 34:49.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 700 |
| Drag Factor | 117 |
October 08, 2025 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:49.0 | 6,000 | 1:54.0 | 236 | 1111 | 24 | 138 | |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 25 | 101 | |
| r: 2:00 | 151 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 120 | |
| r: 2:00 | 157 | ||||||
| 3:44.1 | 1,000 | 1:52.0 | 249 | 1156 | 25 | 108 | |
| r: 2:00 | 167 | ||||||
| 3:44.9 | 1,000 | 1:52.4 | 246 | 1147 | 25 | 164 | |
| r: 2:00 | 167 | ||||||
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | 169 | |
| r: 2:00 | 135 | ||||||
| 3:50.3 | 1,000 | 1:55.1 | 229 | 1088 | 25 | 170 | |
| r: 2:00 | 84 | ||||||
| r861 |
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Workout Graph
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