KEITH JACKSON
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/19/24 |
10:00 |
2,320m |
2:09.3 |
RowErg |
View workout
|
12/18/24 |
2x10:00/3:00r |
5,209m |
1:55.1 |
RowErg |
View workout
|
12/18/24 |
10:00 |
2,334m |
2:08.5 |
RowErg |
View workout
|
12/16/24 |
3x20:00/3:00r |
14,890m |
2:00.8 |
RowErg |
View workout
|
12/13/24 |
30:00 |
7,315m |
2:03.0 |
RowErg |
View workout
|
12/11/24 |
v1000m/2:00r...5 |
7,000m |
1:51.0 |
BikeErg |
View workout
|
12/11/24 |
v1000m/2:00r...5 |
7,000m |
1:53.2 |
BikeErg |
View workout
|
12/11/24 |
10:00 |
4,232m |
2:21.7 |
BikeErg |
View workout
|
12/11/24 |
0:13 |
54m |
4:10.0 |
BikeErg |
View workout
|
12/09/24 |
3x6:00/3:00r |
4,753m |
1:53.6 |
RowErg |
View workout
|
12/09/24 |
10:00 |
2,316m |
2:09.5 |
RowErg |
View workout
|
12/07/24 |
2x20:00/3:00r |
10,088m |
1:58.9 |
RowErg |
View workout
|
12/07/24 |
10:00 |
2,288m |
2:11.1 |
RowErg |
View workout
|
12/06/24 |
10x2000m/1:00r |
38:09.0 |
1:54.4 |
BikeErg |
View workout
|
12/06/24 |
1x2000m/3:00r |
4:08.9 |
2:04.4 |
BikeErg |
View workout
|
12/04/24 |
2x6:00/3:00r |
3,169m |
1:53.6 |
RowErg |
View workout
|
12/04/24 |
10:00 |
2,286m |
2:11.2 |
RowErg |
View workout
|
12/03/24 |
v5:00/2:00r...5 |
8,057m |
1:51.7 |
BikeErg |
View workout
|
12/03/24 |
v5:00/2:00r...5 |
7,690m |
1:57.0 |
BikeErg |
View workout
|
11/30/24 |
3x15:00/3:00r |
11,289m |
1:59.5 |
RowErg |
View workout
|
11/29/24 |
10x1500m/2:00r |
28:28.5 |
1:53.9 |
BikeErg |
View workout
|
11/29/24 |
5000m |
10:27.8 |
2:05.5 |
BikeErg |
View workout
|
11/28/24 |
2x20:00/3:00r |
10,045m |
1:59.4 |
RowErg |
View workout
|
11/28/24 |
10:00 |
2,289m |
2:11.0 |
RowErg |
View workout
|
11/26/24 |
2x10:00/3:00r |
5,186m |
1:55.6 |
RowErg |
View workout
|